Varicose Veins: Causes, Natural Remedies and Prevention

Half of Americans 50 years and older have varicose veins. These enlarged, twisted veins usually appear on the legs and feet.

What causes them? Are there natural remedies available? And is there a way to prevent them?

If you’ve ever been told that crossing your legs will lead to permanent circulation problems, don’t stress too much: That’s a myth.

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Natural Remedies For Varicose Veins (Video Include)

When you look down at your arms or legs, you may notice some blue lines running beneath your skin. These are your veins, and they are responsible for delivering blood back to your heart.

Varicose Vein vs Normal Vein

Blood is needed to transport oxygen to all of your organs, tissues, and cells. It travels through a system known as your cardiovascular system.

Without this system, you wouldn’t be able to do any of your daily activities, including cooking, eating, breathing, and sleeping.

Veins usually appear blue (sometimes dark blue or even purple) because oxygen has been removed from the blood as it travels back to the heart to complete the circuit.

All-Natural Ways to Exfoliate Skin

Did you know that your skin is your body’s largest organ? It is. It’s actually a total area of 20 square feet on average, if you can believe it. It consists of three layers: the hypodermis, the dermis, and the epidermis.

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Dark Spots: How To Get Rid Of Them

The hypodermis consists of fat and connective tissue, and the dermis is comprised of tough connective tissue, hair follicles, and sweat glands. Both layers are very important, but they are not the layers that are typically honed in on when it comes to skincare beauty regimens.

The epidermis is the outermost layer of skin—the star of the show. 

This layer of skin provides us with a waterproof barrier, protects us from the elements and microbes, helps us to regulate body temperature, and even provides us with our skin tone. It’s easy to say that the epidermis has a pretty big job that it performs for a pretty large amount of space—its jurisdiction stretches longer than every other organ, in all honesty.

Any help this incredibly busy organ can get while completing its arduous list of daily tasks is always much appreciated. Think about it—your skin can be managing projects ranging from ringworm to dandruff to even melanoma (always wear sunscreen) at any given time. Talk about a big job, right?

Things You Can Do Right Now To Relief Lower Back Pain Naturally

Back pain is a prevalent problem. According to Carey and Freburger, 80% of Americans experience some form of back pain in their lifetime. It may be caused by injury, illness, weak muscles or repetitive movement.

The level of pain may vary from one person to the next. While some may experience a minor inconvenience, to others the pain can be crippling.

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7 Natural Remedies For Menstrual Cramps

Despite its prevalence, back pain has always been a hard problem to shake. It has no single proven cure. While some may prefer traditional medical approaches, you can use alternative methods that address the root of the problem.

We have outlined some of them below:

Do more exercises
Exercise may probably be the last thing anyone dealing with back pain would think about. Why engage in an activity that aggravates the same pain you’re struggling to eliminate?

However, gentle motion exercises have been shown to alleviate pain especially if the pain is as a result of weak muscles.

Extraordinary Milk Thistle Benefits You Never Knew About

The topic of herbal supplementation has been all the rave in recent years. Each week it seems that a new supplement is touted by experts to be the definitive cure for a particular ailment or disease.

As a person who has grown extremely interested in these herbal cures, I tend to digest all information given to me regarding herbal remedies.

And if that’s not enough to prove my dedication to the cause I often use my own body as the guinea pig to prove or disprove any claims made in regards to these supplements.

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She Washed Her Face With This And Her Daughter Could Not Believe It, Because She Seemed Younger Than Her! Say Goodbye To Wrinkles, Dark Spots And Acne!

To this end, I have found that handful of herbal supplements stand out from the rest. Today I will talk about one that I have found is essential to your herbal medicine cabinet.

10 Simple Remedies For Dry, Chapped, And Cracked Hands

Softy cute hands are charming and are a sign of great attention given to them. On the other hand, chapped and cracked ones are a nightmare especially for most women.

This is because they can make us look older than we really are.

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Apply This On Your Hands Wait 15 Minutes And Wrinkles Disappear Completely

If you are experiencing dry chapped hand, you should not worry anymore because in this article, we have gathered 10 of the best ways for dealing and preventing your hands from drying up.

What Causes Dry and Cracked Hands

We all use hands in almost everything we do. As a result, they are frequently exposed to different activities and elements like dirt, bad weather conditions, chemicals, lots of water, and the sun.

However, the common cause of dry and cracked hands is the compromise of the outer skin layer of our hands.

This layer naturally moisturizes itself, but when frequently exposed to chemicals, cold air, sun and many other things, it progressively damages. Thus, it can no longer moisturize or hold moisture naturally.

These are the common elements that contribute to damaging the outer skin layer: